Several studies have demonstrated how much exercise boosts productivity and mood. Common sense leads to the same conclusion. Exercise not only releases endorphins, but it promotes creativity and problem solving by getting us out of our heads and narrow focus. By taking a 10-minute walk after lunch, you not only take advantage of the body’s prime opportunity to regulate blood sugar, but you gain perspective by being in the “outside world.”
Want to give yourself a boost of alertness, creativity, or mood regulation? The Laptop Lounge has several nearby gyms for those seeking a morning, midday, of after-work exercise regimen. Check out the map below!
