New Years is over. Are your resolutions still working for you?
The first tip we learned was to log our weight on Wednesdays!
Susie is a registered dietitian and nutritionist, and says the best approach for a healthier you is the three P’s – Practical, Purposeful and Positive.
Practical – It doesn’t require special or costly foods to adapt Susie’s eating practices to your lifestyle.
Purposeful – You set a desired effect and an intentional outcome so that you are healthy, and not controlled by emotional eating.
Positive – There isn’t a “Can’t,” “Don’t,” or “Stop that,” in the book.
Psyched to be Skinny never mentions going on a diet. Statistics show that over 95% of diets fail! So, forget dieting, it’s all about making choices she calls “Life-styling.”
You can find out where Susie will be speaking next by following her Susie Garcia Facebook page: https://www.facebook.com/TheSusieGarcia
To learn more healthy and helpful nutrition tips, visit Susie’s website, Nutrition For your Lifestyle. http://www.nutritionforyourlifestyle.com/