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Mindful Meditation Intro Night
August 27, 2018 @ 6:30 pm - 7:30 pm$40
Weekly Mindful Meditation Sessions in Walnut Creek with Dr. Monica Nolasco. Register Now
Try our Intro Night August 27, or the whole series! Join us for weekly meditation meetings designed for novice and practiced meditators of all ages. Kick-start your week, refreshed, renewed and stress-free. We invite you to experience in a group setting what mindfulness can bring to your meditation practice.
If you have a meditation cushion or chair, please bring it with you. Location: Victory Workspace, 1261 Locust St., Walnut Creek, CA Time: 6:30 to 7:30 p.m.
Dates: Every Monday, beginning August 27, through September 24 (except Labor Day, September 3rd) Cost: $40.00 per meeting (or donation) Register Now
For more information on other workshops by Dr. Nolasco, visit the SAGE CAREER COACHING site https://sagecareercoaching.com/events/
Dr. Monica Nolasco is a career coach, counselor, and Myers-Briggs Practitioner. She is the founder of SAGE Career Coaching Services and has held multiple professional appointments in the areas of teaching, counseling and career coaching. She currently serves on the Leadership and Membership Committee with the Faculty Association of California Community Colleges (FACCC).
Her primary focus is on working with individuals to improve their quality of life through her coaching and mentoring services. As an educator and counselor-coach, Monica has been teaching and counseling in the California Community College system for more than 16 years. She has completed training in Mindfulness Based Stress Management and in Compassion Cultivation at the Center for Compassion And Altruism Research And Education (CCARE) at Stanford University. She teaches stress management courses and has a daily meditation practic.
Dr. Nolasco has attended retreats and workshops in preparation for conducting her own workshops that will focus on her unique mindfulness techniques.